brown toast

Why you don’t need to worry about eating brown toast

The Food Standards Agency (FSA) has launched a campaign to warn Britons of the dangers of toasting and roasting their…

23 Jan 2017

Five things I’ve learned about dieting at Christmas

The most common advice we get about dieting at Christmas can be summed up in two words: don’t bother. It…

22 Dec 2016

A heavy potato habit ‘will raise your risk of high blood pressure’

Higher consumption of potatoes (whether fried, boiled, baked, or mashed) is associated with an increased risk of high blood pressure,…