Sound science backs fasting. Calorie counting can’t compete

Fasting is no longer merely the domain of religion — more and more people are fasting for the sake of…

12 May 2017

For some women the 5:2 diet may help protect against breast cancer

Women who reduce their intake of calories for just two days a week lower their risk of breast cancer, according…

Fast-track to fitness: do fasting diets really work?

Regimes like the 5-2 can help shed pounds – but can they help with infertility, diabetes, ageing, arthritis and even cancer?

18 Feb 2016

The 5:2 diet works — but the side effects are pain, misery and bad breath

The body is a temple. In January, for the most part, it is a rather large and overfed temple. This…

2 Feb 2016