Eating healthily ‘significantly improves mood’

There is a positive association between the quantity of fruit and vegetables consumed and people’s self-reported mental well-being, according to…


‘Broccoli cuts sugar cravings’: why fruit and vegetables need more hype

They don’t hold back, those scientists, do they? One minute it’s five a day and then, instead of a small…

29 Mar 2017
10 a day

Ten a day of fruit and veg: how good is the evidence?

Eating more than five portions of fruit and vegetables a day greatly reduces the chance of heart attack, stroke, cancer…