It’s soothing and calming and artist Joshua Sofaer believes opera can also help boost health and wellbeing. Jackie McGlone reports for Benenden
In the UK, men are far more likely than women to die young – 40 per cent of males die…
More than 90 per cent of our New Year’s resolutions will be broken. So what’s the answer if you want to be healthier in 2017?
It’s that time of year, when the whole world seems to be on countdown to the festive season. With jingle bells ringing in your ears at…
We are healthier and living longer than ever before. But 21st-century lifestyles bring their own perils, finds Dr Stuart Farrimond
We talk to health professionals and campaigners about the furture of the health service
Tiggy Walker nursed her Radio 2 DJ husband through cancer. Then roles were reversed, hears Damien Love for Benenden.
There is something visceral about the cracking of knuckles, that spine-tingling popping sound that accompanies the over-extension of the fingers. It is a practice beloved by some, yet irritating to others. But does it cause arthritis? Benenden reports
Losing weight, moving more or drinking less — whatever your fitness or health goal, there’s probably an app for it
Before flying off to Rio the 2015 European floor champion (pictured far left) shared his fitness secrets with Benenden
Nutritional therapist Lowri Turner shares her top ingredients for healthy eating on a budget with Benenden
Whether we’re fat or thin, it’s all down to our genes – or at least that’s a claim that so many of us make. We examine the truth behind the myth
Ditch the car or bus and take to the pavements and pathways instead. You’ll probably see some of these benefits pretty soon…
Ever experienced the Sunday evening, back-to-work-on-Monday blues? Most working people probably have. What can be done about it?
It’s a common claim that the aluminium in antiperspirants and deodorants is linked to cancer — Benenden examines the truth