Lockdown has turned us into a nation of joggers. Here’s how to do it safely.
JK Rowling made headlines when she claimed a breathing technique had kept her COVID-19 symptoms from worsening.
Working out from home has never been easier but be sure to choose your online trainer wisely.
A new sense of purpose for the snowflake generation may well transform their mental wellbeing.
After claims that ibuprofen worsens symptoms, Dr Roger Henderson takes a look at the evidence.
Coronavirus concerns are keeping us away from the gym but that does not mean you have to compromise on your workout.
Transform your fitness regime with the latest gadgets.
Asthmatics have a heightened risk of respiratory complications from coronavirus but how is asthma diagnosed?
From David Baddiel’s popular sleep podcast to JK Rowling’s favourite app, we’ll have you drifting off in no time.
It’s normal to feel down and a bit unhappy sometimes but key symptoms can reveal if it’s something more.
Completing 26.2 miles no longer draws the same awe from friends, colleagues and relatives – step forward the ultra marathon.
From face masks to hand hygiene – follow this 7-step guide from Dr Roger Henderson to reduce your risk of viral infection.
Keep your New Year fitness commitments going into February with advice from Be Military Fit’s lead instructor.
Lend some luxury to your lengths with our guide to the best secret swimming pools.
Celebrity chef Tom Kerridge who lost over 12 stone shares his weight loss tips with Samantha Rea.
Simple diet changes can help reduce cholesterol and tackle hyperlipidaemia.
Lyme disease’s severest symptoms can be prevented if treatment is sought immediately after being bitten by an infected tick. Here’s what to look out for.
These simple hygiene measures will be the most effective in slowing the spread of coronavirus.
Beat the winter blues with a stay in one of these spa hotels, just a hop and a skip from London.
Chronic Obstructive Pulmonary Disease occurs as a result of narrow airways and damaged air sacs in the lungs but how is it treated?
Start the New Year’s fitness drive as you mean to go on – with style and panache
A vaccine that combines two major influenza proteins is effective in providing long-lasting protection against the influenza virus, showing promise…
Irritable Bowel Syndrome is difficult to diagnose but, in many cases, can be alleviated with probiotics
We all know we need to watch our diet and exercise more but here are some practical steps to help make your health goals achievable
Famous foodies reveal how to shed those Christmas pounds
Coffee reduces the risk of developing type 2 diabetes by up to 60 per cent – but only filtered coffee,…