Diet & Fitness
With gyms still closed during lockdown, we look at the kit that will best enhance your home workouts.
Our work from home desks can take a lot of toll on our bodies – from bad posture to inactivity.
Lockdown has turned us into a nation of joggers. Here’s how to do it safely.
Working out from home has never been easier but be sure to choose your online trainer wisely.
Coronavirus concerns are keeping us away from the gym but that does not mean you have to compromise on your workout.
Transform your fitness regime with the latest gadgets.
Completing 26.2 miles no longer draws the same awe from friends, colleagues and relatives – step forward the ultra marathon.
Keep your New Year fitness commitments going into February with advice from Be Military Fit’s lead instructor.
Lend some luxury to your lengths with our guide to the best secret swimming pools.
Celebrity chef Tom Kerridge who lost over 12 stone shares his weight loss tips with Samantha Rea.
Simple diet changes can help reduce cholesterol and tackle hyperlipidaemia.
Start the New Year’s fitness drive as you mean to go on – with style and panache
We all know we need to watch our diet and exercise more but here are some practical steps to help make your health goals achievable
Famous foodies reveal how to shed those Christmas pounds
Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our…
Exercise and diet are key to reducing the likelihood of developing Type 2 diabetes
A new study estimates that the so-called planetary health diet, which is meant to improve both human and planetary health,…
High blood pressure, also known as ‘hypertension’, has few symptoms but can often be addressed through lifestyle changes
By changing the timing of when you eat and exercise, you can exert control over your blood sugar levels –…
Carrying just ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat,…
Meal timing strategies such as intermittent fasting or eating earlier in the day appear to help people lose weight by…
Make the most of the sunshine by getting fit outdoors – from rooftop yoga to military fitness
It can be difficult to work out when and how to exercise after giving birth. Here’s what the research says.
A study from the University of Exeter has found that mycoprotein, the protein-rich food source that is unique to Quorn…
In the superb Scandinavian TV series The Bridge, one of the two central figures is the autistic Swedish police detective…
It’s only been a week since Sadiq Khan’s ill-conceived ban on ‘junk food’ advertising across London’s public transport network came…