The best exercises to break up your working day

Our work from home desks can take a lot of toll on our bodies – from bad posture to inactivity.

11 May 2020

How to take up running

Lockdown has turned us into a nation of joggers. Here’s how to do it safely.

13 Apr 2020

Is a stand up desk better for your back?

Evidence suggests that people using sit-stand desks were more engaged at work than their chair-bound peers

18 Sep 2019

How to exercise after giving birth

It can be difficult to work out when and how to exercise after giving birth. Here’s what the research says.

8 Jul 2019