It’s soothing and calming and artist Joshua Sofaer believes opera can also help boost health and wellbeing. Jackie McGlone reports for Benenden
More than 90 per cent of our New Year’s resolutions will be broken. So what’s the answer if you want to be healthier in 2017?
It’s that time of year, when the whole world seems to be on countdown to the festive season. With jingle bells ringing in your ears at…
Tiggy Walker nursed her Radio 2 DJ husband through cancer. Then roles were reversed, hears Damien Love for Benenden.
There is something visceral about the cracking of knuckles, that spine-tingling popping sound that accompanies the over-extension of the fingers. It is a practice beloved by some, yet irritating to others. But does it cause arthritis? Benenden reports
Before flying off to Rio the 2015 European floor champion (pictured far left) shared his fitness secrets with Benenden