Culture Health

    Ten ways to care for your mental health

    16 May 2016

    Did you know about a quarter of British adults have a mental health problem every year? Anxiety, stress and depression are common issues. If you’re struggling with one of these, the following suggestions from the Mental Health Foundation could help.

    1. Tell someone how you feel
    Take charge of your wellbeing by sharing your concerns. Talking can help put a problem in perspective, making you feel supported and less isolated

    2. Stay active
    Regular exercise can help you concentrate, sleep better and boost self-confidence. Your brain and vital organs will benefit – and you’ll feel better mentally as well.

    3. Eat well
    Ensuring you have a balanced, nutritious diet will benefit your mental health as well as improve your mental wellbeing

    4. Drink sensibly
    Some people drink to help deal with feelings of fear or isolation, but any change in mood is only temporary. Recent advice suggests there is no safe level of alcohol consumption, so choose a healthier way to cope with stress

    5. Keep in contact with friends
    Staying in touch with friends – in person, on the phone or online – can help you stay grounded, active and supported

    6. Ask for help
    You don’t need to cope by yourself. Ask family, friends, your GP or local support services for help when you begin to feel overwhelmed

    7. Do something you love
    Taking part in an activity you enjoy can help boost self-esteem and ease stress

    8. Take time out
    A break from work, whether a holiday or a five-minute window, can be the difference between feeling stressed and coping with stress

    9. Accept who you are
    You are unique, so rather than trying to be like someone else, be proud of who you are. Focusing on your own strengths and abilities, and learning new skills, can help boost your confidence

    10. Look outward
    Caring for someone else will give you a different perspective. Nurturing your friendships, or volunteering to help others, can help you feel valued and build self-esteem

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