Black tea may promote weight loss and other health benefits by changing bacteria in the gut, according to new research by UCLA.
The study, which has been published in the European Journal of Nutrition, was carried out on mice. The scientists demonstrated that black tea alters energy metabolism in the liver by changing gut metabolites.
It was found that both black and green tea changed the ratio of intestinal bacteria in the animals. The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased.
Previous studies indicated that chemicals in green tea called polyphenols are absorbed and alter the energy metabolism in the liver. The new findings show that black tea polyphenols, which are too large to be absorbed in the small intestine, stimulate the growth of gut bacterium and the formation of short-chain fatty acids, a type of bacterial metabolites that has been shown to alter the energy metabolism in the liver.
In the study, four groups of mice received different diets, two of which were supplemented with green tea or black tea extracts.
After four weeks, the weights of the mice that were given green or black tea extracts dropped to the same levels as those of the mice that received a low-fat diet throughout the study.
The researchers also collected samples from the mice’s large intestines (to measure bacteria content) and liver tissues (to measure fat deposits). In the mice that consumed either type of tea extract, there was less of the type of bacteria associated with obesity and more of the bacteria associated with lean body mass.
However, only the mice that consumed black tea extract had an increase in a type of bacteria called Pseudobutyrivibrio, which could help explain the difference between how black tea and green tea change energy metabolism.
Susanne Henning, the study’s lead author, said: ’It was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green tea chemicals are absorbed into the blood and tissue.’
‘Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans.’
‘The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.’